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Training Services

For moms and moms-to-be, the benefits of staying fit are stunning. But, the biggest challenge we all face is time. Greer breaks down this barrier by incorporating your baby into your workout, which means you don’t have to find a babysitter or drive to the gym. You can get a fantastic work out in the comfort and privacy of your own home, and you don’t need much space! Greer is creative with the space you have and tailors your fitness plan to your needs and goals.

Benefits of Pre Natal Fitness

Decrease in:

  • Total amount of weight gain
  • Duration of labor
  • Need for pain relief
  • Induced labor
  • Gestational diabetes
  • Baby’s weight
  • Constipation
  • Leg swelling
  • Sleep interruptions
  • Body image issues
  • “Bounce back” time to your former weight

Increase in:

  • Blood flow (which helps create that beautiful baby glow in your skin!)
  • Immune function
  • Heart function
  • Endocrine and gastrointestinal function
  • Self-esteem and confidence
  • Feeling in control

Post Natal Fitness

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If you’ve had a baby and want to return to your pre-baby fitness level, but are feeling overwhelmed and don’t know where to begin, let Greer help you get your confidence back and achieve your goals. Greer loves helping moms build strength, feel more energetic, and look great. She recently became a mom herself and understands the importance of taking care of yourself so that you can be the best mom for your little one(s).

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Every bride should feel her best on the most important day of her life. There are so many details to take care of as you plan for your wedding, but be sure to pay special attention to yourself and your health in the process. Greer loves being a part of helping a bride feel confident, excited, and beautiful as she walks down the aisle. No matter what your goals are, Greer will design a customized fitness plan to help you achieve them for your big day.

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Partner & Group Training

Partner and group training with Greer is a cost effective way to get the benefits of personal training and the encouragement of social interaction at the same time. Gather a group of friends, no matter the fitness level, and Greer will design a customized plan that your whole group will benefit from and have fun doing.

Over the last two years, Greer Hawkins has become an integral part of my life. Go With Greer has helped me reach fitness goals I never would have dreamed in years past – most specifically, this past year, I reached a personal best record by shaving over five minutes off my 5K time! I’m proud to say, ‘I Go With Greer!’

-Kathy Ortstadt

Nutrition Planning

If you want to see exponential results from your fitness program and reach your desired weight and health goals, you must take your nutrition and diet seriously. With Greer, this is achievable and fun. She will work with you to design a nutrition plan that fits your busy schedule, and she takes time to understand your background and the obstacles that have kept you from eating healthy in the past. In addition to teaching you how to maintain a healthy diet, Greer will help you feel empowered in the kitchen, teach super simple nutrition steps that make a huge impact, design meal plans, and much more.
In addition to a tailored nutrition plan, Greer is an advocate of Shakeology, and recommends the nutrition drink to her clients.

Shakeology, a product from Beachbody, is a nutritional solution that I use every single day. Packed with all the nutrition you need for one day, the vitamins, probiotics, minerals, and more help you feel great and look better. I believe in it, and I love it, which is why I recommend it to my clients.

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Corporate Wellness Strategies

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Did you know that companies offering wellness opportunities to their employees see an increase in productivity and employee satisfaction? Other benefits of implementing a corporate wellness strategy include:

  • Decreased absenteeism
  • Reduced healthcare costs
  • Less sick leave
  • Promotes camaraderie and team building

An expert in Corporate Wellness Strategies, Greer has helped eight different companies implement wellness programs in the workplace.
Greer will tailor a Wellness Strategy to fit the needs of your company. Whether you’re looking to offer weekly group fitness classes, train employees to lead their own wellness programs, design a company workout space, or host healthy lunch seminars, Greer’s knowledge of health and fitness will benefit not only your employee’s health and lifestyle, but also your company as a whole.