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Proper race training is essential if you are planning to run a race. I've trained many clients tackle their first 5k, 10k, and half-marathon. Helping them accomplish such a feat gives me tremendous joy. I love leading by example, showing them how it can be done even if you have never exercised. Your body reacts to the stress you put upon it. Through proper program design you can build up your body's strength as it continually reacts to the stress. I however, did not train myself for my race this past Sunday.
I wanted to visit my cousin who just recently moved down to New Orleans (previously, never been) and I wanted to run another Rock n Roll half-marathon. So, I signed up for the Mardi Gras Half-Marathon about a month ago and asked Patrick (my cousin) if I could come visit. That was the extent of my plans. Here is a picture of me, pre-race without my top layer coat.
I failed to make a race program for myself, believing I had done enough activity training my clients to run the race. I was definitely fit enough to run the race. I was NOT fit to run it in record timing. By setting UNrealistic goals, we set ourselves up for failure. One way or the other. I crossed the finish line in 1:40. Best time for me ever, 7:40 pace. Then immediately passed out. I had to be given IV fluids and glucose. I feared for my life that day. Unfortunately I had to experience pushing myself too far, to fully comprehend the value of physical health. I did NOT practice what I preach. Reaching goals takes time. If you care for your health, set day to day goals and be happy with each stride. Remember its a process. We can't just wake up and be 10lbs lighter. It takes work to be healthy and fit. I believe in setting goals.I love to help others reach their goals in a safe, effective way. We must TRAIN first, victory will be on the other side.
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