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Blog Archives

Finding my niche 5 years ago in the training world, allowed me to step into a place of vulnerability, beauty, and inspiration that I would have never seen in a gym or clinical setting. A fire ignites in my soul...
You MUST EAT THIS is not the mainstream message out there to our moms and moms-to-be, huh!? It’s more like a long list of “do not’s”: “do not drink coffee,” “do not eat meat,” “do not exercise”… I am sick...