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Growing up running cross country and track and now an avid racer, I can relate to the desire to be fast. No matter your age or ability, here are 4 principles to incorporate into your training TODAY FUEL – You...
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Spring will be here before we know it, tempting us to hit the roads, trails, and any adventure outdoors! While winter is a time to scale back on mileage, it’s the perfect time to strengthen our bodies to combat injury...
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With all the hype of New Year’s Resolutions in the air, it can be a little overwelming when it comes to setting goals for 2012. Where do I start? How do I prioritize? Do I focus on career? What about...
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Here we are the day before America’s annual tradition of stuffing our faces and saying our thanks in between breaths. I’ve had some clients tell me this week that they are anxious of going home because they know they will...
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Spontaneity as defined by Webster as: an act proceeding from natural feeling or native tendency without external constraint Six days prior to Denver, I had no idea what I was doing the weekend of October 8th, 2011. Looking into my...
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Aside from utilizing my passion for fitness to design and lead creative, customized workouts for each of my clients, my second favorite thing about my work is learning from others. My clients are wonderfully unique and tremendously talented. Burney and...
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“God is our refuge and strength. An ever present help in trouble.” Psalm 46:1 Even though their was much hesitation regarding the word of God at the 9/11 Memorial, President Obama read Psalm 46. This is a great reminder that...
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Quick Preface: I blog to encourage, motivate, and inspire you. Today’s entry may feel harsh, but I feel my passion for change in our nation’s food industry needs to be voiced. If you refuse to rethink your food choices after...
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5,000 fitness professionals joined me as I immersed myself in the latest gear, grub, and gurus via the World’s largest Health and Fitness Expo with over 300 different breakout sessions to choose from. LA proved to be a place where...
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