• non homepage background

Blog

What’s IN Shakeology & Why I Drink it Daily!
What a relief to not worry about getting in all my vitamins, minerals, dark leafy greens, 10 servings of fruits and veggies, lean protein......
Read more
I just wanted to add a quick and important part II to my post yesterday…  Ever wonder what are the benefits of PreNatal Fitness? *Decrease in: total amount of weight gain duration of labor need for pain relief induced labor...
Read more
*WARNING*: If You’re Pregnant You MUST EAT THIS…
You MUST EAT THIS is not the mainstream message out there to our moms and moms-to-be, huh!? It’s more like a long list of “do not’s”: “do not drink coffee,” “do not eat meat,” “do not exercise”… I am sick...
Read more
What’s my big news? You already know I’m getting married next year. So it’s not that. In fact, it’s about YOU! Let me explain. As I was carving my Halloween pumpkin, I was thinking about the slippery slope of holiday eating. From candy, to desserts, drinks and excessive portions,...
Read more
WTF!? What the…FOCUS!? Whoa, this message hit home BIG TIME for me and this presenter has become my new favorite fitness role model and coach! Trina Gray not only is a club owner, elite coach, and rockstar mom and wife,...
Read more
This past weekend I had an unforgettable and life changing experience in San Diego, California as part of Todd Durkin’s 3.5 day Mentorship Program! I wanted to share one quick lesson from the program (and I will continue sharing all...
Read more
This has been a very selfishly frustrating past few weeks as I have been unable to perform fully at my job, walk my dog, or take a single step without pain. I am still unsure as to the extent of...
Read more
Click on the link below to read my latest blog on the Atlanta Track Club Webpage Get in the Game: How to Overcome the “I’m too busy” Excuse...
Read more
Click on the link to read on the Atlanta Track Club’s Blog Page Boredom Busters and Plateau Crushers...
Read more
Page 3 of 1112345...10...Last »