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Blog

I wrote this blog back in August of 2009, it is a great reminder of how much we need YOGA in our lives to help us slow down and reconnect with how our bodies are feeling. My yoga programs are...
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The people over in Anaheim, California sure know how to put on an all-star event! The last several days were full of sweat, fun, and exercise! From bootcamp drills to business frills, my first world fitness conference wore me out...
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I am at a point in life where I am craving knowledge, insight, and wisdom. I look for mentors everywhere I go. Each interaction with another individual gives me the opportunity to learn and to grow. And I sure have...
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I wrote this blog back in the Summer of 2009, I developed an extremely successful corporate wellness program, helping employees of a local hospital drop serious weight and gain even more confidence. My individual clients and my group classes solidified...
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