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Sometimes you need certain incentives for promotion. This May is “bring as many people to bootcamp as you can” month. Any opportunity I have to tell people what I do and what I love my heart overjoys. I’m so blessed...
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End of March, end of cold weather, end of covering up…beginning of spring, sunshine, tank tops, bathing suits, ahhh! Asking yourself “Wait what were my New Years Resolutions again??” Well, you should… And I’m here to help get you back...
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I couldn’t help but enjoy the two most beautiful days of the year thus far by hitting the roads. Being a creature of habit, I had to choose between my favorite running routes: Georgia Children’s Home Trails or Forsyth and...
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Sunday bumdays. Couch sitting, tv watching, food grazing…some people love these days. Whether it’s too cold or too hot, there’s always some excuse we find. I am not a fan of “Bumdays.” They make me feel unproductive and sluggish. The...
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Proper race training is essential if you are planning to run a race. I’ve trained many clients tackle their first 5k, 10k, and half-marathon. Helping them accomplish such a feat gives me tremendous joy. I love leading by example, showing...
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At the end of every bootcamp all my bootcampers lay on their mats in a full relaxation pose, eyes closed. I provide aromatherapy for their palms and let them listen to me give a happy message to them before they...
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I wrote this blog back in December of 2009, and it reminds me of how much I LOVE RACING! I have helped 100’s of others run their first 5k, 10k, half-marathons, and even marathons. I create customized, safe, and realistic...
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Empowerment is a word we often utilize in public health interventions. We want to empower others to take control of their health. It takes perserverance, determination, and a tremendous amount of courage to do what many did today at Central...
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It’s easy to feel down and out when the weather is not ideal. As the rain continues, we are forced to get creative to keep our spirits up. Seek out things that make you happy. This morning’s bootcamp was the...
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