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This has been a very selfishly frustrating past few weeks as I have been unable to perform fully at my job, walk my dog, or take a single step without pain. I am still unsure as to the extent of...
Click on the link below to read my latest blog on the Atlanta Track Club Webpage Get in the Game: How to Overcome the “I’m too busy” Excuse...
Click on the link to read on the Atlanta Track Club’s Blog Page Boredom Busters and Plateau Crushers...
Growing up running cross country and track and now an avid racer, I can relate to the desire to be fast. No matter your age or ability, here are 4 principles to incorporate into your training TODAY FUEL – You...
Spring will be here before we know it, tempting us to hit the roads, trails, and any adventure outdoors! While winter is a time to scale back on mileage, it’s the perfect time to strengthen our bodies to combat injury...
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