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Category: Self Improvement

Finding my niche 5 years ago in the training world, allowed me to step into a place of vulnerability, beauty, and inspiration that I would have never seen in a gym or clinical setting. A fire ignites in my soul...
My teenage passion for running (thanks to the incredible high school cross country coach, Chad McDaniel!) carried me through those vulnerable college years providing the stability and familiarity that was essential for this small town girl to survive a new...
I learned to say "yes" to help early on. I knew Bryan couldn't continue to do everything for me around the house and still work, on top of being sleep deprived. So, after a long night of bathroom trips,...
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