Education & Experience
- Master’s in public health with an emphasis in health promotion and behavior, University of Georgia
- Master’s thesis on corporate wellness strategies
- Certified Personal Trainer through the National Strength and Conditioning Association
- B.B.A in real estate at University of Georgia
Greer has trained in several hospital wellness centers, the University of Georgia Recreation Center, large and small training studios, and developed boot camp and race training programs.
Greer was a trainer for Atlanta’s Biggest Loser Couples competition. For 12 weeks Greer worked with her team, motivating and educating them on how to work out efficiently by doing exercises that burn maximum calories and learning to eat foods that are nutritiously dense instead of calorically dense. Her winner lost 46lbs in only 12 weeks!
Following three life-threatening ankle surgeries in 2008, Greer lived six months of her life in a bed. She was unsure if she would ever walk again. As a result of over-running without a focus on injury prevention or strength training, a tendon in her ankle snapped.
Greer’s extremely active lifestyle (four varsity sports, competitive road racing, and college intramural sports) was the only way of living she had ever known. Months of physical therapy in an arthritic pool put her back to the remedial stages of relearning how to walk, one painful step at a time.
Throughout her recovery, she discovered her passion for encouraging and empowering others to lead healthy lifestyles. She received her graduate degree in Public Health and was thrilled to open her own mobile fitness training company, Go With Greer in January of 2010.
Greer recently had massive hip reconstruction surgery (January 2015) due to a congenital hip problem, called adult hip dysplasia, which caused progressive and debilitating pain. This excruciating recovery gave her a two year perspective on chronic pain. She learned many techniques to deal with muscular pain and imbalances through her diagnosis phase and most recently throughout her recovery that she plans to incorporate with her clients.
Life’s challenges take a toll on us mentally, physically, emotionally, and spiritually. It is so critical to get up and GO, not letting our obstacles hold us back. I challenge you to GO with me today. It doesn’t matter how fast you go, so long as you’re going.
Q&A With Greer
What’s on your bucket list?
I want to run a race in every state (only counting races after ankle surgeries). I have 17 down and want to complete this goal by age 50!
What first inspired you to become a personal trainer?
Growing up with a love for sports and then getting injured, I began to understand how absolutely essential it is for me to be active and healthy to be the happiest and best version of myself!
What’s your favorite thing about what you do?
I love being a part of helping someone reach a goal (no matter how big or small), and being a part of someone’s daily stress relief habit.
What’s unique about your fitness sessions?
After every single workout opportunity, I challenge my clients to rest with me and to be thankful for their physical, emotional, mental, and spiritual strength – never taking that for granted.
What was the best part about being a trainer for Atlanta’s Biggest Loser Couples?
In one sentence, how would you describe your goal as a personal fitness trainer?
As a fitness expert and leader, I educate and empower clients to achieve optimal health through efficient and effective workouts that will ENSURE SUCCESS in every aspect of their lives!
What would you tell someone thinking about starting a fitness program with you?
I would encourage them to feel very hopeful. No matter where you are coming from, there is a tremendous amount of growth opportunity and I will be there for you every step of the way. You’re worth spending this time on yourself. You need some me-time as your fuel, so that you can be there for everyone else the rest of the day.
Photo: Jennifer Morris Photography