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Diastasis Recti – how to heal with exercise Part 3: marches
Diastasis Recti – how to heal with exercise Part 2: heel slides
Diastasis Recti – how to heal with exercise Part 1: side planks
Raw 3 week postpartum videos about Diastasis Recti – how to check for it and how to heal from it! Video helpers: Ford and Hank
30 weeks! Been real sick, but taking the good days when I can get them! Gotta listen to your body and only do exercises that feel right. And..
Helping You Reach Your Goals
As a fitness expert and leader, Greer is passionate about educating and empowering her clients to achieve optimal health through efficient and effective workouts that will ENSURE SUCCESS in every aspect of their lives. She cares deeply about her client’s health and takes a whole-person approach to fitness.
“Life’s challenges take a toll on us mentally, physically, emotionally, and spiritually. It is so critical to get up and GO, not letting our obstacles hold us back. I challenge you to GO with me today. It doesn’t matter how fast you go, so long as you’re going.”
Finding my niche 5 years ago in the training world, allowed me to step into a place of vulnerability, beauty, and inspiration that I would have never seen in a gym or clinical setting. A...
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." ...